Posts tagged yoga
Never Waste A Good Trigger: How to Harness the Power of Discomfort

In 2014, I did my 200 hour yoga teacher training at YogaOne Studios in Houston, Texas.

It was a life changing experience because I was asked to step outside of my comfort zone into a new way of being. My teachers, Roger and Albina, led our group, The Incredibles, thru many different exercises designed to inspire us to examine our beliefs and actions.

For one week, we worked sun-up to sun-down. We were physically and emotionally exhausted. It was the perfect environment for us to be triggered. There were many moments where I found myself shutting down or breaking down into tears, some of which I had no real clue why.

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