Posts tagged life coach
Don’t Worry, Be Yoncé: How to Catapult Yourself Into Your Own Version of Super Stardom

Real talk: I been rocking with Beyoncé since the first time I heard “No, No, No” in high school. It’s no secret that I have tremendous respect for her and all that she has accomplished. It really inspires me that a 36 year old Texas mother of three children under the age of 10 is at the very top of the music game. She shuts down red carpets, award shows, Coachella, the Internet all with the magic of her authentic self.

It’s really easy to think, “Well, Beyoncé is uber successful because she has tons of help. She has a personal trainer, chef, nannies, management company, make-up artists, hair gurus, and a kick ass mama (Hey, Ms. Tina! I love you!) to help her out. I don’t have that kind of help so that’s why I’m not the Beyoncé of my own life.”

While there is truth in that statement, I want you to consider that the megastar Beyoncé that we all know and love today was once Beyoncé Gisselle Knowles, a little girl from Houston, Texas with big dreams.

Read More
New to Life Coaching? Start Here

Hey, Honey Bunny! I've put together a list of blog posts for you to read so that you can hit the ground running with your life coaching journey.

I'll come back and update this listing from time to time. If you have any questions that aren't covered in these articles, send me an e-mail at and let's jam!

Read More
Meeting With A Life Coach for the First Time? Read This Article Now

Honey bunny, I've been asked a lot about how to find the right life coach. Life coaching is a powerful investment that you can make for yourself. Because it can be pricy (but totally worth it!), it's important to make sure that you vet your life coach as much as possible before you begin your coaching relationship.

This saves time, money, and energy and can keep you from misunderstandings down the road. 

Most life coaches offer a free initial consultation so that both of you can determine if ya'll are a good coaching fit. Make the most of this initial consultation, so that you can totally knock it out of the park

Here are some powerful things to consider in preparation for your initial consultation with a life coach --

Read More
What Does It Mean to Work With a Life Coach

I recently had a dear friend reach out to me and ask me what does it mean exactly to work with a life coach.

This is a great question.

We hear a lot about life coaching and its benefits, but rarely do we know what the process actually looks like. 

Here are some things to keep in mind when you are in the process of obtaining and/or are working with a life coach -- 

Read More
The Maven Mindset

The crux of the maven mindset is believing in your dreams.

Believe in what you want SO MUCH that it has no choice but to materialize. I have experienced this so many times in my life, it's unreal. 

When I graduated college, I had no full-time offer and the greatest desire to be in the music business. I had one interview at the Weather Channel for some entry level production gig (that my Women in Communications mentor set me up with) and the lady that interviewed me sat there and listened to me talk about my internship experiences at Paste Magazine, Oydssey Entertainment, and the Atlanta Chapter of The Recording Academy. She said, “It’s apparent that you love music so much. You should work in music. What are you doing here?” 

Read More
5 Ways to Get Unstuck

Three years ago I got my MBA from Rice University.

It was the hardest thing I’ve ever done because I went head to head with a major self-limiting belief I held for my entire life — “I am not good with numbers.” I always considered myself the creative one, the one who has a way with words. Numbers. Girl, bye. No way, José. Not for me. Ever. 

Read More