Posts in Reflection
I'm a Life Coach and Here's Why I Do It

Real talk: this entrepreneurship thing has been a long and winding road. 

I’ve always known that I want to help people. I want to brighten their days, encourage them and remind them of just how amazingly dope they are. I believe each person is a unique gift from God and each of us has the potential to add beauty, hope and kindness to this world.  

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And So It Is: How to Manifest Magic in Your Relationship

“He just doesn’t get it.”

My heart cringed for my beautiful client, Lisa.

“LaTisha, I’m doing all the work to keep this relationship together and I am exhausted. Then I look over at him and he is unbothered, like there is no problem. He is perfectly fine with the way things are. I feel like I’m drowning. I’m reaching out for a lifeline and getting nothing. What do I do?”

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100 Signs That You Don't Love Yourself (Take the Quiz Right Now!)

Real talk: we go to great lengths to make ourselves “lovable.”

We lose 30 pounds, change our hair color, read self-help books, try to appear interesting and beautiful so that others will see our worth and love us.

We do this because we secretly believe that, if other people, especially our significant others, love us, then all of our issues will magically disappear.

After all, love is the reason we’re here, right? The truth: yes and no.

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What You Need to Know About Self-Compassion

The older I get, the more I realize that I don’t know shit about life.

I’m serious.

Think about it: even if you are the most knowledgeable astrophysicist in the world, you only know a small fraction of all there is to know about astrophysics … and you probably know a lot.


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Why It's Important to Be Authentically You

A friend of mine once said to me, “Don’t worry, Tish. You’re someone’s cup of tea.”

We were talking about my endeavor of scaling my life coaching practice. I was in my head, worrying about whether or not there was space for me in this industry and if anyone would actually want to work with me or learn from me.

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Your Five Minute Mile: Running The Race You Were Born to Run

I have a deck of Danielle LaPorte Truthbomb cards that I flip thru pretty much every day. These cards give me great comfort, inspiration, and hope that I am on the right path.

As per usual, today’s truthbomb card did not disappoint.

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The Truth About Feedback

After I completed my 200 hour yoga teacher training, I signed up for an additional training opportunity because I wanted to keep on learning and improving my teaching.

During my training, we would often have to practice teach in front of our peers. This way our teachers could provide us feedback on our teaching and give us ways to improve.

One day, when it was my turn to teach, I had a meltdown. As I was teaching, my teacher called out to me, “Just be yourself.”

I was puzzled.

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The Next Time You Pray, Pray For This

When I was in third grade, I went to St. Louis Catholic School.

My teacher was Mrs. Stenvall. She’s the first person to ever really put me onto country music. I’ll tell you that country music has some of the best lyrics ever -- those country songwriters are able to paint a picture with their words.

When we’d have homework time, she’d play Garth Brooks’ No Fences album. The entire class would sing along to every song as we worked on our homework time. It’s one of my favorite memories of elementary school.

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