Honey Bunny, how blissful would your life be if:
- you LOVED the skin you're in, no matter your shape or size
- you went after your DREAM job
- you started the business that secretly fills your DAYDREAMS
- you spoke up for yourself and set clear BOUNDARIES at work and at home
- you were in a LIFE-AFFIRMING, supportive RELATIONSHIP that lifts you up
- you gave yourself PERMISSION to take care of yourself and allow MIRACLES into your life
- you gained CLARITY about what it is that you actually WANT to do with your life
- you recognized your own MAGNIFICENCE and BEAUTY and truly loved yourself
Life would be a dream, wouldn't it?
Well, I'm hear to tell you:
Does any of this ring a bell?
· Agonizing over the future and putting off what you know you need to do -"Maybe I'll just put it off for another week or two. My life really isn't that bad. Why rock the boat? And for what? Who's to say that I'd be happier if I took the risk anyway?"
· Feeling like nothing you ever do is good enough - "I am a failure. I can't get anything right. I'll never amount to anything."
· Feeling shame and embarrassment because you stepped on the scale and saw a number that astounded you - "My heart dropped when I saw that number. I knew it was bad, but I didn't realize it was that bad."
· Overthinking every conversation and second guessing yourself - "Did I make the right choice letting him go? Should I give him another chance? What if he hurts me again? What did he really mean when he said that?"
· Wondering who you are outside of what you do for a living or who you are in your family - "Who am I? What really makes me happy? What do I want to do with the rest of my life?"
· Staying in a shitty relationship because you don't want to be alone - "Even though I'm not very happy, this beats watching The Bachelor alone."
Real talk: nothing changes IF nothing changes.
Yet we often go about our lives doing the same exact thing and expecting different results to magically occur. If you use the same ingredients and methodology over and over again, it doesn't make sense to expect crème brûlée when you've done everything to create an apple pie.
Take a moment to envision a world where:
- You feel empowered in every single area of your life -- you feel confident to raise your hand for projects that excite you (and at the same time scare you a little)
- Your to-do list is filled with items that actually excite you -- you have identified your North Star and let it lead you to the life of your dreams
- You feel honored, heard, seen, and respected at work and at home -- no more shrinking. You speak your truth with love and show others how to treat you by how you treat yourself
- You are able to look at yourself in the mirror and be proud of what you see-- no more self-sabotage. You think on purpose and you fill your mind with what you want to see, feel, and experience.
You deserve to live a big, beautiful life and I'm going to show you how to create it with my secret weapon:
Yes, I Am: Affirming Your Way Into the Life You Want is my step-by-step course where I’ll teach you how to harness the power of your mind thru affirmations, so that you can START living your best life, authentically and enthusiastically.
Discover ALL the strategies I've taught to my coaching clients - strategies that will dramatically change the way you view your life, your career, and your life purpose.
Using the four step program I teach in Yes, I Am: Affirming Your Way Into the Life You Want, I was personally able to start my own successful life coaching business. I gave birth to my first child in July of 2017. My autoimmune disorder is now in remission.
And the best part?
You will be the one in charge.
- You will be calling the shots, determining what works for you and what doesn't.
- You'll learn how to create and enhance your affirmations so that you can quickly align with the Universe and co-create the life of your dreams.
- You'll tap into what it is that you really value and want to be doing with your precious life.
- You will learn how you truly want to show up in the world and how to avoid common pitfalls that stop you from achieving the life of your dreams.
What are you waiting for? Sign up right now.
I've created the course so that you can do it at your own pace, on your own schedule. You can access the course from your phone, tablet, or personal computer. You can download the audio files, lesson transcripts and workbooks, so that you can work on it while you're taking the train or on your lunch break.
Also, you will have access to this program forever and ever and you'll get any updated information that I make to the course.
Step One: Conduct a mind inventory.
If you want to change your mental space, you’ve first got to know what’s floating around in there. I will teach you how to conduct a mind inventory so that you can identify your autopilot thoughts, triggers, and mindset moochers. Using your self-awareness, you will examine the frequency, intensity, tone, and word choice of your thoughts. You will contemplate the experiences that have profoundly shaped you as well as the major themes of your thoughts.
Step Two: Create your dream atlas.
Oftentimes we are so focused on the daily struggle that we fail to contemplate what lights us up. An atlas is a book of maps that helps you orient yourself in your journey. Your dream atlas is an amalgamation of dreams and desires. You’ll get clear on what success and happiness look like for you. You’ll suspend all notions of practicality and allow your inner five year old come out to play. You will get clear on how you want to feel as you go about your day. You will identify the people, things, and situations that bring you joy. You will be drippin' in delight by the time you finish this section.
Step Three: Create your affirmations.
Using your mind inventory and dream atlas, you will craft affirmations that are 100% meaningful to you. You will think about how you would show up in the world if you already had what you currently desire. You’ll learn my best practices for creating affirmations so that you can avoid common pitfalls. You will amplify your desires with your affirmations so that the Universe can pick up on your signal and radiate back to you what you are exuding.
Step Four: Know your challenges.
I live in the real world and so do you. Starting an affirmations practice is not about hiding in a cave and chanting. No, it’s about creating a practice that sustains you as you go about your real life. The truth is that when you embark on a life changing journey, you’re by yourself. Others in your life will probably still continue to be who they’ve always been and do what they’ve always done. I give you practical tips that will help you overcome your triggers so that you can focus on all of the greatness you are creating in your life.
It's time to make it happen. You can do this!
a) Stay the same. Do the same. Be the same.
b) Figure it out on your own.
Sure, you could absolutely stay the same, do the same, and get the same. I imagine that you're doing pretty darn good when you really stop to think about all of your blessings. But I know deep down inside there's a voice that's whispering that you want MORE.
And, yes, you could totally take the time to figure it out on your own. You are intelligent and when you put your mind to something, you make it happen. But I know that you have better ways to spend your time.
What is really stopping you from participating? Doubt that this could really work and that you could learn how to create your best life? Fear of change? Worry that you'll feel like a fake the entire time? Afraid to speak your truth in front of others?
That you fall in love with yourself and start creating boundaries? That you figure out what you stand for and start really going for it? That you own who you are and live life on your own terms? Enthusiastically. Authentically. Unapologetically.
Hey, Honey Bunny, my name is LaTisha Cotto. I am a Master Life Coach and Yoga & Meditation Teacher.
In December of 2014, I was diagnosed with Ulcerative Colitis. At the time, I worked as a Senior Financial Analyst at a publicly traded company. I was completely stressed and was running myself ragged, working sun up to sun down, 7 days a week. What’s more, I knew I wanted to have a baby and I was terrified that I wouldn’t be able to get pregnant, given the current state of my life. There was minimal delight in my life because I constantly put work before my self-care.
Something had to give.
After struggling to establish an affirmations practice that produced visible results in my life, I finally got focused and put the work in. I did an inventory of what was going on in my mind. I got clear on what I really wanted. I created affirmations that supported what I wanted to create in my life.
As a result of this process, I made the following moves:
1. I affirmed making a living doing something I love. I quit my job in Corporate Finance and focused on my life-coaching business. My business is now thriving and I am blessed to work with delightful clients who are making moves in their lives.
2. I affirmed my divine health. I focused on taking care of myself. My UC is in remission and I feel stronger every day.
3. I affirmed my desire to have a baby. My daughter was born in July of 2017 and has brought so much love and joy into my life.
I believe that hard times are opportunities for us to really show up to life and say, “Hey, this is who I am. This is what I’m up to.” December 2014 was a low point in my life AND it was the catalyst I needed to finally get my ass in gear.
Because of my experiences, I created Yes, I Am: Affirming Your Way Into the Life You Want.
You want clarity in your life -- You're getting stuff done and checking stuff of your to-do list and yet you still feel like something is missing.
You feel disconnected from your authentic self -- if you've just gotten out of a crappy relationship, work with an insufferable boss who doesn't see your talent, or do what you do because of someone else, it's time to get clear on what YOU want and who you are right now at this point in your life.
You are ready to create the life of your dreams -- whether it's becoming the VP of Finance, starting your own business, or traveling the world, this program is for you if you want to uplevel your life and expand into your destiny
You battle fear, self-doubt and worry -- you know what you want, but you are scared to ask for it, declare it out loud, or put your name in the hat. You feel like you're not ready and that if you do play big, you'll be found out for the failure you are. You, ask, "Who am I to be great?"
You want practical tools to overcome blocks -- Surrounded by negative family members? Work with a micromanaging boss who makes you anxious? Easily triggered by traffic, waiting in line, and stupid questions?
You are looking for a quick way to make it all happen -- Rome wasn't built in a day. The metamorphosis of a caterpillar doesn't happen overnight. In our instant gratification world, we want results as fast as we want our IG feed refreshed or our Amazon Prime order to arrive. Your evolution is a lifelong journey. Be leery of anyone selling you a fast food approach to your self-development.
You already know it all and aren't open to a new way of thinking and being -- I am a big proponent of adopting a beginner's mind. If your mind is filled with what you already know, there is no room for new ideas to take hold. Also, you may have heard some of the concepts we'll be discussing. That's great. Repetition is the universe's way of making sure the lesson gels in your heart, mind, and soul. Can you experience the material in a new way? Can you be open and willing to try a new way? New way = new results.
You don't want to be told the truth or held accountable for your actions -- I keep it real, boo. I will be there to surround you with love and help you process anything that comes up for you. That being said, I am a Sagittarius and we are known for our straight, no chaser style. Because I love you and I want you to live your best life, I will be honest with you and hold you accountable to what you say is important to you. With love, of course.
Yes, I Am: Affirming Your Way Into the Life You Want pulls together strategies, experiences, and practical tools that I have amassed over my entire life. I'm confident that you'll LOVE this four step online program.
However, if for some reason you don't, I'll gladly give you a full refund after you have completed the first two sections in their entirety (session, workbook, exercises, etc.).
Unlike some programs that offer no guarantee at all, I want to give you peace of mind that this is an investment worth making. I am more than confident that this program will work for you and will help you create a maven mindset that is 100% authentically you.
How long do I have access to the course? Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
Do you offer any refunds or guarantees? For sure. If you complete the first two sections, complete the session workbooks, and don't notice a change in your mindset, then you can email me for a full refund. In terms of major life shifts, no one can guarantee you anything. However, my promise to you is that I will share what I know, I will be there for you and I will help you access the infinite wisdom inside of you.
Can't I just Google and find information about this topic online? Of course you can. You are brilliant and capable of doing pretty much anything you put your mind to. However, just because it's online doesn't mean that the necessary due diligence has been performed to make sure that the information you're reading is accurate, practical, and relevant to you. I am here as a resource to you. Leverage my experience, training, education, and platform to take center stage in your own life.
I'm busy. How can I make time for this course? I've created the course so that you can do it at your own pace, on your own schedule. You can access the course from your phone, tablet, or personal computer. You can download the audio files, lesson transcripts and workbooks, so that you can work on it while you're taking the train or on your lunch break. You will have access to this program forever and ever and you'll get any updated information that I make to the course.
It's a lot of money. Why should I spend my coins on this program? As Beyoncé said, "I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself." Honey Bunny, this course is an investment. When you make an investment, it's because you believe that whatever you're investing in has the power to bring even more good things into your life. You are taking the risk because you understand that the reward far outweighs it.
While I cannot promise you specific outcomes or riches, I can tell you that if you will commit yourself 100%, do the work, show up every day, take yourself seriously, and set yourself up for success, you will impact your life. You are your greatest teacher and your most powerful healer. This course taps you into that power.
This course sounds too New Age woo-woo. Does it go against my spiritual beliefs? I was raised Catholic (sacraments and all), so believe me when I say that I completely understand the resistance to anything that gives off even the slightest hint of being anti-JC or against your specific religious/spiritual beliefs.
The truth about affirmations is that they are NOT tied to any religion or spiritual belief. They are 100% customizable to you and what you believe (or don’t believe). Whether you say them out loud or think them in your mind, affirmations tap into the power of your subconscious because you are thinking on purpose. You are inputting healthy, life-affirming thoughts that reflect what you WANT to happen. If you want to inject some of your spiritual beliefs into your practice, the sky’s the limit.
I made peace with affirmations because of Philippians 4:8, which says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Affirmations ask you to do just that -- think about (and speak) what you want, what uplifts you, what is in your best interests.
Your course sounds good in theory. However, my life is really hard. How am I supposed to take affirmations seriously when my real life sucks?
I think back to when the doctor told me I had Ulcerative Colitis. It felt like a death sentence. I was ashamed and embarrassed. I did not want anyone to know. I felt like I had willed this disease on myself because I had been working too much and not taking care of myself. It was difficult for me to affirm, “Every cell in my body is divinely healthy,” when I knew that it was not true.
I learned that affirmations are road signs pointing us in the direction we want to go. When you are affirming something, you are stating it as fact. I don’t know about you, but I DO NOT want to state disease, embarrassment, shame, and pain as facts in my life.
Nope. Nope. Nope.
I want to affirm health, joy, delight, and love as facts in my life. I don’t want to spend any more time thinking about what I don’t want. I want to think about what I actually want.
If you find that you’re currently residing in Hellsville, you don’t want to stay there. I know you don’t. You want to live in Delight City. In order to get there, you’re going to locate it on a map and look out for road signs showing you that you’re going in the right direction. You’re going to input Delight City into your GPS and pour all of your energy into getting there.
Affirmations are a crucial part of this endeavor.
How is this going to work when nothing in my life has? I love the quote, “Old ways won’t open new doors.” I know you’ve probably tried it all and you may have even dabbled in affirmations. I’ve dabbled in it all, myself.
I will tell you this: If you want to really see lasting change in your life, commit to an affirmations practice for 40 continuous days. Like really commit to it, not a half ass, watered down version of commitment. For 40 days. Not 10, 15, or 20. 40.
They say it takes 21 days to make something a habit and 40 days to make it a lifestyle. When you commit and act on your commitment, you will change your life.
I still have a question. How can I contact you? I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.
I’m blown away by how easy it really CAN be to create a big, beautiful life using affirmations.
(Which is exactly what I teach inside of Yes, I Am: Affirming Your Way Into the Life You Want)
It doesn’t have to be so difficult or time-consuming, either.
Imagine if you could...
· feel confident in your own skin
· set clear boundaries and speak your truth
· feel peace of mind as you contemplate the future
· let go of your past and embrace the present moment
· attract the love you want in your life
· attract your dreams and desires into your life using the thoughts you think and the words you speak
How would things be different? How would you show up to life? Would you go after what you really want instead of settling? Would you believe in your financial prosperity and allow yourself to be successful?
Would you find more joy in the present moment instead of going down the rabbit hole of negative autopilot thoughts such as fear, worry, and doubt?
I used to think I had to figure everything out myself. Then I realized that there are plenty of others who have figured this stuff out long before me.
So I studied from them, spent years perfecting my techniques, and mastered my own craft.
Now, I want to save you time, too, and provide you with the BEST solutions and lessons to reprogram your mind without the hassle.