Move over, SMART goals! Everyone knows that effective goals are Cardi B!
Like your favorite Grandma's cookies, effective goals are bite sized so that you don't get overwhelmed.
Effective goals get you out of your seat and get your moving. No contemplating on the sidelines for you, boo.
Relevant to your WHY
Effective goals get you closer where you truly want to be instead of filling your to-do list with stuff you don't really want.
It's been said that a goal without a deadline is just a dream. Deadlines give you a sense of urgency and light a fire under you so that you make it happen.
Effective goals are impactful -- they align with what is important to you and are milestones along the path of your success.
Best of You
Effective goals require the best of you. They cause you to evolve into the best version of yourself because they make you get out of your comfort zone.